Mumbai, Bollywood actress and yoga enthusiast Shilpa Shetty Kundra took to social media on the International Yoga Day on Monday to suggest an asana that helps early recovery from Covid-19.
Shilpa shared a video on Instagram where she is seen performing the Bhramari Pranayama.”BREATHE… it’s THE most important function that the body performs. Breathing right helps provide oxygen to the organs to perform all the crucial processes, from cognition to digestion to strengthening the immune system. So on World Yoga Day, let’s start by practicing the Bhramari Pranayama,” she wrote.
Sharing the health benefits of the asana, the actress informed, “It helps generate up to 15 per cent more nitric oxide through the vibrations of the humming sound, Aum. This in turn helps early recovery and healing from Covid-19. Spare a few minutes to focus on your breathing today with the Bhramari Pranayama. It relaxes the mind and lowers stress, while improving concentration and alleviating anxiety. Tag 3 friends who MUST start their day by breathing right… #InternationalYogaDay #WorldYogaDay.”
Watch the video here:
Shilpa, who is a yoga enthusiast, regularly share videos performing different asanas and encouraging fans and followers to try yoga.
Recently, the actress took to her Instagram handle to share an unseen photo of her husband Raj Kundra and their kids. The picture was clicked during their vacay. In the photo, we can see Raj, Viaan and Samisha chilling in the pool. The post was captioned, ”Dearest Cookie ,
To the world you are just a father .. but to our family you are our World♥️🧿♥️ Our children Viaan- Raj and Samisha are so fortunate to have you in their life. Thankyou for being in our lives and being the bestest PAPA in the world @rajkundra9 #love #happyfathersday #gratitude #unconditionallove #happiness #family”.
Meanwhile, on the work front, she will be seen next in ‘Nikamma‘ and ‘Hungama 2’.